What Are The Side Effects Of Garcinia Cambogia?

garcinia cambogia side effects

Garcinia Cambogia is one of the latest supplement to hit the weight loss industry. The supplement caused a lot of stir when the renowned Dr. Oz bathed it with praises in the year 2012. Since then, thousands of people are searching for information about garcinia cambogia to see if it really works as claimed.

One specific question that a lot of persons are asking is: are there any garcinia cambogia side effects to worry about?

This is a very important question as no one wants to take a supplement that has accompanying side effects which can be detrimental to their health. As a result, we have done our research and below we want to share our findings with you as it relates to garcinia cambogia side effects.

Thus you as a consumer will be able to make an informed decision if this supplement is right for you to aid with your weight loss program.

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Some Common Side Effects Of Garcinia Cambogia

Numerous clinical trials and test have been done on garcinia cambogia to ensure that it is safe for human consumption. So far there are no MAJOR side effects reported. However, there are some persons who have experienced some minor problems after prolonged usage of garcinia.

Below are some of these minor cases that we have found:

Garcinia Cambogia Can Lower Blood Sugar Level!

Hence patients suffering with diabetes or hypoglycemia must be cautious about taking this supplement. Blood glucose levels may need to be supervised by a qualified healthcare professional, together with a pharmacist, and adjustments in the dosage may be necessary.

Patients with Alzheimer’s disease or dementia should avoid Garcinia cambogia

Patients suffering with Alzheimer’s disease as well as dementia syndromes must avoid Garcinia Cambogia due to the given theoretical possibility of developing acetylcholine within the brain.

Garcinia Cambogia should not be consumed by pregnant or even breastfeeding women

Garcinia Cambogia should not be consumed by pregnant or even breastfeeding women due to insufficient scientific evidence about the effects. In addition you do not want your child’s appetite to drop!

Additional Possible Side Effects Of Garcinia Cambogia

The following list of adverse reactions is dependent on anecdotal reports. Some of these effects may decrease over time or with a smaller sized dose:

  • Rashes
  • Nausea
  • Hepatotoxicity
  • Head ache
  • Digestive discomfort
  • Insomnia
  • Cold
  • Restlessness
  • Increased food cravings
  • Gas
  • Dizziness
  • Diarrhea
  • Convulsions

Remember, if you take more than the actual suggested dosage, the risk of negative effects increases.

Interactions With Medicines

As mentioned above, Garcinia Extract drops the blood sugar levels so it best to stay cautious about the appropriate dosage. Patients who take oral medication or insulin for diabetes must be carefully monitored by healthcare professionals and a pharmacist. Adjustment of dosage is necessary.

Taking hydroxycitric acid along with statin drugs, such as atorvastatin calcium (Lipitor ®) could raise the risk of rhabdomyolysis (disease involving deterioration of skeletal muscle). The actual incidence of rhabdomyolysis was documented in a case report of the patient taking a weight loss natural product containing 50% hydroxycitric acid.

For your wellness

Herbs and supplements aren’t strictly regulated by healthcare bodies. There is no guarantee associated with strength, purity or security of products and thus effects can vary. You should always read the label.

For those who have a medical condition or take other drugs, herbs, or even supplements, you should speak with a certified healthcare provider before taking garcinia supplements. Consult a doctor immediately should you experience side effects from taking garcinia cambogia.

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How To Take Garcinia Cambogia For Maximum Weight Loss Results

Garcinia Cambogia extract is a popular weight loss supplement that acts as an appetite suppressant and it is available in many different forms. The dosage can be confusing for some people, as it is based on a series of factors such as the amount of weight you are trying to lose and your overall health. Therefore a lot of persons may be wondering how to take garcinia cambogia for maximum weight loss results.

Below you’ll learn of the correct dosage to take when to take it to get the most of the ‘miracle supplement’.

One thing is for sure: you must consult your health care provider prior to taking Garcinia Cambogia, because even though this supplement is natural and has no known side effects, it may interfere with other medications and decrease their efficacy. Here you will find several useful guidelines that will teach you how to take Garcinia Cambogia and what dosage is the most efficient for you.



The Importance Of Garcinia Cambogia Extract

Knowing how to take garcinia cambogia dosage is vital: a small dose may be ineffective while a high dose may be too much. Nonetheless, not only the dosage but also the quality of the supplement must be considered: the original and approved version of Garcinia Cambogia does not contain any fillers or binders whatsoever, this is why it is essential to buy only premium quality products.

Understanding The HCA In Garcinia Cambogia

Every high-quality Garcinia Cambogia supplement should contain 50% HCA, (the active ingredient hydroxycitric acid) and 1000 mg of active ingredient per dose, and you should avoid taking supplements that do not meet these criteria.

Moreover, some supplements may also contain a potent blend of several other herbal ingredients that aim to boost the weight loss properties of the HCA, such as Magnolia Bark Extract, for example.

Basically, Garcinia Cambogia extract is available either as a compound in other supplements, or as an individual dietary supplement – the latter option is more effective for those who want to lose weight. The correct Garcinia Cambogia dosage must contain 50% of the active ingredient hydroxycitric acid, and the dosage is adjusted based on the amount of hydroxycitric acid found in the supplement.

The weight of the individual, the diet that is being consumed as well as the weight loss goals should be taken into consideration when determining the daily dosage and how to take Garcinia Cambogia. Generally speaking, patients are advised to take a daily dose that is between 500 miligrams and 2000 miligrams.

Dosages that are lower than 500 miligrams have no noticeable effect whatsoever, this is why it is recommended that the patient takes a 500mg tablet of Garcinia Cambogia three a day, at least 30-60 minutes before meals.

On the other hand, those who are medically obese and simply cannot get rid of extra pounds are advised to take up to 3000 miligrams per day, but this exception is made solely for athletes and obese people who cannot shed the excess pounds. At the moment of speaking, there are no recorded side effects or toxicity associated with high intake of Garcinia Cambogia, although the recommended dosage must not be exceeded under no circumstances.

Garcinia Cambogia supplement must be taken 30 minutes before the meal, with a large glass of water as hydroxycitric acid is water-soluble and it is quickly and easily absorbed by the body. As mentioned above, the daily dosage of Garcinia Cambogia varies from one individual to another.


For the most part, garcinia cambogia is safe. Thousands of people have started to use this supplement and are experiencing amazing results. The fact that you don’t have to stick to a strict diet or punish yourself with strenuous exercises in the gym is a plus when using this supplement.

However, we do recommend that you try your best to eat as healthy as possible and get some daily physical activities into your lifestyle to experience maximum weight loss. If you are ready to change your body, click the link below to see if you qualify for a free bottle of pure garcinia cambogia.

Now that you know how to take garcinia cambogia as well as the recommended dosage, click the link below to claim your 100% Pure Garcinia Cambogia and start shedding those unwanted fats!

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  1. says

    I have been taking garcinia Cambodia for about 2 months ,,,I was just reading side affects ,,,,,as I have been experienceing tight hands and other parts of my body changing ,,,,,,,,,
    In saying that I was just reading not to take it with other medertation ,,,,,,
    Didn’t read the instructions silly me ,,,,,
    Could you please tell me if this has caused my problem ,,,,,,,
    I thought I might have arthritis ,,,,,,,,
    But had X-rays and wasn’t that ,,,,,,,
    Could you please advise me on this matter ……
    Regards Louise Lenehan ,,,,,,,,,,, I am 60 years old and take lexapo fish oil and also mercindol for my back pain ,,,,,
    Looking forward to your response

  2. Suzan says

    Garcinia cambogia has no major side effects, it’s a fruit with many health benefits. But for your safety please contact your doctor for further details.

  3. Suzan says

    We have no such an information. It needs medical research for food. I am not sure if such researches are made for other fruits. Probably it depends on personal metabolism and other combination of food intake.

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